Drew Manning
Author
Description
"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer...
Author
Description
The author, a longtime personal trainer and admitted fitness addict, had never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate a common American diet of fast food and processed snacks. This book describes all the details of that journey. Includes exercises, meal plans and recipes.
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